Tuesday evenings 19-22h at Studio La Limite. Start 2 April.
Weekly Tantra Nutrition Circles with Claudia: Combining Nutrition & Eating Psychology Coaching with Basic Tantra Embodiment
Tantra… a path of personal development that is nondual, real, conscious, inclusive, holistic, nourishing, individual and balanced. This is the same way Claudia approaches food and nutrition. Tantra Nutrition is thus simply another way of saying Real Food, Biochemical Individuality (Metabolic Typing) and Mind-Body-Nutrition – the three pillars of Claudia’s work – all in one.
Tantra Nutrition is the nutrition of possibilities, not limitations. It is based on Love & Trust, not fear. It is deeply anchored in and nourished by a source of inner wisdom rather than relying solely on external knowledge. It fully embraces body and mind, thoughts and feelings, plants and animals, spirituality and sexuality. It unites head, heart and gut/womb. It is nutrition and nourishment.
Tantra Nutrition addresses you and your food & body-related challenges in a holistic way. It helps you connect the dots between what you eat, who you are and what’s going on in your Life. It does not just look at the physical body, but also at the mental, emotional and spiritual body. It does not just talk about the body though, but actually gets you IN it. By combining Nutrition & Eating Psychology Coaching with Basic Tantra Embodiment practices it allows for both: mental understanding & processing AND physical/emotional release & transformation. You grow in awareness, (self-) love and intimacy (in-to-me-see) both in the mind AND in the body, dramatically accelerating your transformation process.
Tantra Nutrition is brought to you by Claudia Kaiser. Claudia is a certified Holistic Nutrition Counselor, Metabolic Typing Advisor & Eating Psychology Coach and a devoted Tantra Student. Claudia is on a mission to help you reclaim your power, joy, energy, health and fertility by teaching you how to reconnect to your Inner Feminine, evolve your Inner Masculine, balance your hormones and find peace with food, body and sexuality.
Weekly Tantra Nutrition Circles Details
Tuesday evenings 19-22h at Studio La Limite.
19:00-20:15: Nutrition & Eating Psychology Coaching: After checking in to see where everybody is at with food, body and Life, one person is selected by Divine choice, who will receive deeper coaching that day. Depending on the concrete issue, the session might focus on nutritional concepts and guidance, and/or the beliefs, thoughts and emotions underlying the person’s specific challenge. Sharing their experience with others allows everybody to gain important insights and learnings for their own process.
20:15-20:30: Break – do not hesitate to bring your snack!
20:30-22:00: Basic Tantra Embodiment Practice: Designed to help you develop greater self-awareness, self-esteem, self-love and intimacy (in-to-me-see) with yourself and others through practical exercises. Intimacy refers to knowing your inner truth and emotional state, and daring to express it fully through movement, sound, breath and conscious touch – and being able to hold space for others doing the same.
Open for both women and men. No nudity. No sexual interactions.
Investment: 20 Euro per session.