Saturday 30 januari

from 10h30 to 16h

Whether you are  a teacher or an actor who  feels strain using your voice
or a  student of singing, and you wish  to find more ease and freedom

or you need courage to sing outside the shower,
or you’re just curious to extend your range of possibilities in a playfull and safe way

In this workshop you will  discover and expérience the pleasure of  the sound  bringing your whole body in vibration
The joy of voices sounding together
We will even improvise and create our own music

These workshops are led by Catherine Delasalle
Singer, composer, poet and teacher in the Feldenkrais méthode and EFT
As a singer she works  with numerous musicians coming from the jazz and world music scène and with with classic musicians. She has 7 albums under her name and several collaborations. She is selftaught in music.
And she has explored the voice with David Moss and Meredith Monk
She gives lessons in the international theater school Lassaad in Brussel and in the conservatorium.
She gives private lessons and workshops and accompanies people towards more freedom, creativity, selfconfidence.

Price for the day  60 euro


The FELDENKRAIS METHOD® is a revolutionary approach for improving both physical and mental functioning through the exploration of body movement patterns and the use of attention.

Thursday 21 januari, 28 januari, 4 februari
from 11h to 12h30

in studio ” La limite”
93 rue de la limite
1210 Bruxelles

The FELDENKRAIS METHOD® of somatic education, developed over 40 years of study and research by Dr. Moshe Feldenkrais, is a revolutionary approach to understanding human functioning and for improving both physical and mental performance. It utilizes movement and attention to enhance our natural ability to discover, learn, change and continue to develop throughout our lives. It is applicable to anyone wanting to enhance the quality of his or her everyday life and activities.

Rather than teaching ‘the right’ way to move it provides you with ‘more choices’ of how you might move; so depending on your own structure, the context you are in and the action you are intending, you can choose the most efficient and most comfortable way of acting.

Throughout the world, the FELDENKRAIS METHOD® of somatic education is growing in recognition and in its relevance in the sciences, the arts and rehabilitation. The applications of the method range from reducing pain, improving orthopedic, neurological and learning difficulties, to enhancing performance of professional athletes, dancers, musicians, and actors. People from all walks of life are drawn to the method for its ability to achieve greater levels of comfort, increase mobility and range of motion, improve coordination and flexibility, expand self–awareness, enhance self image and evoke greater clarity and vitality.

For the 3 lessons : 30 euro
For a separate lesson : 15 euro
You can follow the lessons aprt

6 weeks, starting 22/1

with Elle

You are interested in getting an introduction into tantra? You want to learn the difference between Red and White, left-handed and right-handed or any other kind of Tantra? You want to know what all that breathing, sighing, pelvic movement and mantra singing is all about?
You are interested in transforming sexual life energy into spiritual ecsatcy?
Then come and join us into a six week introduction course to tantra practice. We work individually, in couple and in group. In this introductory course we don’t move into naked work, but mainly focus on pranayama (breathing), the mastering of the bandha’s (energy locks), chakra’s and the beginnings of tantra and kriya yoga.

6 Fridays in a row, from 22/1 on, every week from 6.30 to 9.30 PM.
inscribe by mail to:
price: free contribution

with Elle and Jessica Jobse
23/1 from 10 – 17.00

Learn the art of tantric massage through practicing on your partner or another workshop participant. We work on different techniques, starting with some meditation, and sensitive touch practices. Lunch is prepared for you, and the cosy, warm atmosphere you need to relax, trust and give yourself over to the waves of ecstacy.

Price: 97 euro for the day (lunch included), if you come with a partner, the second one pays half price!
inscribe through



Indian Kempo

Indian Kempo is a body practice inspired by the movements of animals. The repertory of each animal is unfolded by sensorial/anatomic explorations, movement phrases and physical games that lead to experiencing different perspectives with space, time, and the other bodies. There is a wide range of animal movements, such as snake, lizard, tiger, monkey, lion, spider, egret, eagle, and also the warrior repertory, which contains a number of scams, the drunken movements, and handling sticks techniques. The practice aims to use this material as tools for improving self-awareness, creativity and flow of movement.
Indian Kempo is a contemporary body practice inspired by the ancient Vajra Mushti, known as the oldest martial art from India. During the years of 1960 and 1970, through the master Jo Azer, this practice was introduced in Brazil under the name of Indian Kempo. It is still practiced there, by the group Sangha, based in Sao Paulo.
Costs: 1 session 8 euros. 4 sessions 25 euros.
Length : 1 hour 30 min per session
Days : Wednesdays at 10 am.

Blissful Massage

Inspired by Oriental Massage techniques such as Tui Na, Ayurvedic Massage and Thai Yoga Massage, the Blissful Massage Therapy aims the harmony of mind and body. A careful and warm touch, synchronized with breathing and slow and deep movements, brings the patient to a meditative state in which that natural flow and alignment of the body can be reached. Through the sessions, different techniques are used to deepen the healing process and the capacity to relax and receive: oils, cataplasms of argyle, brushings, aromatherapy and music are applied, making each session unique.

Concrete benefits: releases toxins from the body tissues, establishes the bloody pressure, reliefs and prevents pain, promotes a healthy sleep, improves muscular regeneration, and reliefs emotional pain.
Cost : 50 euros per session. Bundle of 3 sessions 120 euros.


Thiago Antunes
Brazilian artist based in Brussels since 2014. Has trained several body techniques, such as Yoga, Kung Fu, Seitai – Ho, Contact Improvisation, Indian Classical Dance. Member of the group Sangha Kempo since 1999, has been teaching, training and researching Kempo for the past 15 years, using it as a basis for his artistic research in dance and physical theatre. Between 2012 and 2014 performed for the dance company Oito Nova Dança, in the plays Xapiri Xapiripë – Lá onde dançávamos com Espelhos, Ciclo – da velhice à infância e Fandango a Céu Aberto. He has collaborated as an artist-educator at the experimental Escola Livre de Teatro de Santo André during 9 years, having directed several performances and plays there, always using the Kempo as a practice for creation of images, movements and text. He performed in theatre plays, TV shows and collaborated in several collectives in Sao Paulo, mostly as director of movement and acting coach. He was indicated for the prize Shell 14º edition, in the category Preparation of Actors.
Studied Tui Na during 2 years at Pai Lin Association in Sao Paulo – Brazil, from 2002 to 2003 and for 6 months at SENAC – Sao Paulo in 2002. Attended several workshops of Thai Massage organized by Javier Sunder during the years of 2000 and 2003. Also, attended workshops and research groups of anatomy and body-consciousness based on M.M. Béziers theory of motor coordination, with Lu Favoretto. Since 2003 works as a professional massage therapist.Massage is very much present in his body practices, as a strategy for bringing up attention to anatomic structures and to improve the contact between practitioners and their capacity to listen to the other bodies.

Studio La Limite is a place for body experimentation and research, for tantric practice, workshops, ritual sessions and massage. Through the meeting of different practices we try to learn more about what it is that our bodies are capable of, how virtual we actually already are, and how we can use pleasure, ecstacy and desire as tools to change ourselves, our environments, and, who knows….

Our studio opens on the 31st of October, at 6pm, with a drink and some shared practice.

You are very welcome to join us, to learn more about the different practices, to get to know each other, to have a fun evening out, or just to have a drink and observe…