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The cobra breath is a tantric breathing and visualization technique. In essence, it is an energy-building breath. You can use it to awaken the creator’s energy (Kundalini) that lies in the first Chakra and start circulating her inside your body.
It is used to expand consciousness, and it can lead to states of bliss and joy. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. It is a great preparation for meditation and sacred union rituals.You can learn to amplify and transmute sexual energy becoming the choreographer of your life and energy.

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26/12 – 1/12/2017

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Elle is a Tantrika, but also a monk in the experimental trans-spiritual The Monastery. In this Red Monastery week, she invites you into a ‘monastic day’ rhythm of Tantric practice: tantric meditation, breathing exercises, yoga, dancing and mantra, and a daily ritual to expand and connect your own and the others’ grasp on perception.

In the Red Monastery, you work with your temporary co-monks on constructing a transformative environment for growth and change. Supporting the others in their process, and taking the space and time to turn inwards to work on your own process. You will be working with changing partners (unless you prefer to work with your own), opening up different layers of the body (physical, emotional, energetic, cosmic).

This is a workshop for Tantriks, but also accessible for beginners, with a strong interest in developing their practice in group, exchange experiences and (body) knowledge, and dive deeper into the paradox of discipline and surrender.

We keep to a strict schedule during this week, we eat simply and follow a vegan diet, and we keep distractions (computer, phone, socializing) to a minimum, so we can fully concentrate on the work and its effects.

 

For more info: contact Elle on studiolalimite@gmail.com

Dates: 26/12 – 1/12/2017 in Studio la Limite, http://www.studiolalimite.org