3-5 November 2017, starting Friday at 6pm – ending Sunday at 5pm.

Would you like to develop your skills of touching and receiving the touch of the other, in a ritualised context of trust and deep connection?Would you like to open up your body and mind to the flow of the Divine energy that connects us all?

Would you like to work with and through the energy of your partner, and become more precise in setting an intention for a massage meditation session?

Would you like to learn different ways open your body and surrender to your soul and others’, using ancient tantra yoga and breathing techniques?

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The cobra breath is a tantric breathing and visualization technique. In essence, it is an energy-building breath. You can use it to awaken the creator’s energy (Kundalini) that lies in the first Chakra and start circulating her inside your body.
It is used to expand consciousness, and it can lead to states of bliss and joy. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. It is a great preparation for meditation and sacred union rituals.You can learn to amplify and transmute sexual energy becoming the choreographer of your life and energy.


on Fridays from 10-13h
Still place available
Yesterday we started our first Tantra class with great success: we have 18 inscriptions. Which means we have to open up a second group slot, so everyone has enough place to breathe…
This also means there are againg places available for the Tantra classes on Friday. if you are interested or you would like to take a trial class, let me know…

26/12 – 1/12/2017

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Elle is a Tantrika, but also a monk in the experimental trans-spiritual The Monastery. In this Red Monastery week, she invites you into a ‘monastic day’ rhythm of Tantric practice: tantric meditation, breathing exercises, yoga, dancing and mantra, and a daily ritual to expand and connect your own and the others’ grasp on perception.

In the Red Monastery, you work with your temporary co-monks on constructing a transformative environment for growth and change. Supporting the others in their process, and taking the space and time to turn inwards to work on your own process. You will be working with changing partners (unless you prefer to work with your own), opening up different layers of the body (physical, emotional, energetic, cosmic).

This is a workshop for Tantriks, but also accessible for beginners, with a strong interest in developing their practice in group, exchange experiences and (body) knowledge, and dive deeper into the paradox of discipline and surrender.

We keep to a strict schedule during this week, we eat simply and follow a vegan diet, and we keep distractions (computer, phone, socializing) to a minimum, so we can fully concentrate on the work and its effects.


For more info: contact Elle on studiolalimite@gmail.com

Dates: 26/12 – 1/12/2017 in Studio la Limite, http://www.studiolalimite.org

29.9 (evening) to 1.10 (evening)

A Pilgrimage is a break with ordinary life. A chance to take a step back and exit the time restraints and pressures of daily life. For a couple of days we walk out of our habits, leaving phones and computers behind, and do a (partly scored) walk in nature. We allow for silence and companionship, creating a mindful breathing space in our heads, and sleeping in the open and improvise our way through obstacles.

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TANTRA SESSIONS – 27/9-29/11 – 10 sessions every WEDNESDAY from 7-10pm

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We start a new cycle of weekly Tantra Sessions, to explore practices of inner transformation, expansion and diffusion.  The Tantra Series are open to beginners or to more experienced Tantrics that want to practice together. There are a lot of reasons to start on the Tantric path. You might feel that your energy is not flowing easily anymore, that your body seems alien to you, or that you can not seem to stop your mind from turning in endless circles. You might feel the need to reconnect to yourself and to others, and find another way of dealing with the world around you. Maybe you experience some difficulty relating to your sensual and sexual energy, or want to open up your body and mind to the Other. Or maybe you spiritual path calls you to explore a challenging, deeply confronting but also rich and rewarding practice.

Tantra is a non-dualistic path, that doesn’t judge or oppress any of these signals. Mainly you are invited to develop your inner voice, your intuition, and your being-in-the-world, feeling part of a bigger whole. We will do a lot of body work; dynamic yoga, breathing exercises, dance and movement, ritual and meditations. And we invite you to let go. Of prejudice, of judgment, of fear. Embracing the rhythm of your own being, in body and spirit.

The only thing you should bring is openness and a bit of courage to open up to these parts of yourself that haven’t seen the light for a while. Tantra is not therapy, but it does have a healing effect when practiced with abandon. Sometimes confrontational, other times hilarious, we invite you to open up to the Wild Woman or Man within, in a safe environment of mutual trust and with respect for your own boundaries.

Price for the whole series: 110 euro

for info or reservation send a mail to studiolalimite@gmail.com, http://www.studiolalimite.org

Inner Goddess, Transcentental Massage, or a ritual Tantra Session

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Let yourself be taken on a Tantric Journey:

the Inner Goddess massage session is for women who want to come closer to their bodies and sensuality, who want to open up their energy channels, and breathe through fear, constrictions and insecurities. A yoni massage can be included, but it is all up to you…
the Transcendental Massage is open to all, an open explorative massage session, including some breathing work and an intake talk, an opening and closing ritual and an attentive and fully engaged masseur to guide you to your inner energetic wisdom.

a Tantra Sesssion is a longer Tantric session with Elle, which can include a Tarot reading, a longer ritual, a massage session, couple yoga, purification rites, couple work etcetera… The Tantra Sessions are devised on the basis of an opening dialogue, and we take it from there. Be ready to dive into a deep Tantric experience, alone, or together with your partner.


Inner Goddess massage, 90 minutes: 80 euro, including Yoni massage 120 minutes: 110 euro

Transcendental Massage, 120 minutes; 120 euro

Tantra session, 3 hours; 180 euro for single, 220 euro for couple

reservations through studiolalimite@gmail.com or SMS (only!) 0477/80 73 82



30/6: Intro evening The Embodiment of Tantra, mixed group
1/7: The Power of Ritual for Sacred Sexuality, mixed group
2/7. Sacred Touch & Body Energy, yoga and massage day for men

Mexican-Born Tantric teacher Anand Rudra was raised in a Shamanic family, where he got introduced into healing and shamanic work by his father and grandmother, who was a Yaqui Medicine Woman. From a young age on he was attracted to the esoteric, studying tarot, phychomagic, symbology, ritualism and later diving deeply into the tantra and developing shamanism further into his own unique blend of healing and transformational body practices, including massage, transformational yoga, Tantric ritual and healing work, Shamanic embodiment, etcetera…embodied tantra (more…)